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Thesis Nootropics Review


Sheridan Grant

Sheridan is a writer from Hamilton, Ontario. She has a passion for writing about what she loves and learning new things along the way. Her topics of expertise include skincare and beauty, home decor, and DIYing.

Table of Contents

About Thesis Nootropics

Thesis Nootropics Review

Hands up if you guzzle five coffees a day to stay awake, have tried all the supplements in the book desperate to improve your headspace, and aren’t interested in prescribed medications. Designed to increase focus , Thesis nootropics might be for you. 

Thesis offers a customized blend of ingredients designed to optimize your cognitive function , with personalized details that tackle your specific needs. Nootropics boost brain performance in the same way a stimulant would, without the common negative effects. 

Interested in finding out more about the brand and how it works? Leaf through our Thesis Nootropics review. We’ll be your guide through the company and the process, as well as details on the treatments, highlights from customer reviews, answers to important FAQs, and more, to help you decide if it’s worth the try.

Overview of Thesis Nootropics

Thesis Nootropics Review

Founded early in 2017, Thesis was the brainchild of Dan Freed and Adam Greenfeld who had both struggled with focus and attention in their youth. After discovering nootropics–in other words, supplements that targeted brain healt h–they realized that change was possible.

The two realized that they had always been intelligent, but their minds just needed a little push with ingredients that targeted a neurotransmitter imbalance that impacted their focus, memory, and attention.

Today, the brand is committed to providing high quality ingredients in customized collections that benefit the user’s specific needs. They operate similarly to stimulants, without any jitters, crashes, or negative side effects. 

On top of short term benefits for daily life, Thesis nootropics ingredients are designed to impact the brain in the long-term, helping users develop positive habits without stress or difficulty. 

Thesis also works with Covenant House, which is a shelter for runaway and homeless youth. They focus on promoting mental health and wellness to help young people, like Dan the founder, who struggled without access to proper health care.

It’s also worth noting that the company sources all of its ingredients from reputable establishments in the US and operates in facilities that meet all FDA requirements .

Now that we know a little more about the brand and its mission, this Thesis nootropics review will delve into some of the key highlights to keep in mind.

With all that being said, you may be wondering about what nootropics are, how the brand’s system works, and details about the different types of supplements and formulas available. Up next, this Thesis nootropics review will share answers to all the burning questions you may have!

What is Thesis Nootropics?

Thesis Nootropics Review

Nootropics are nutrient compounds and substances that are known to improve brain performance , such as caffeine and creatine. They help with issues that affect motivation, creativity, mood, memory, focus, and cognitive processing.

Nootropics are the ideal addition to an already healthy lifestyle that consists of exercise, proper nutrition, and enjoyable activities. 

Thesis nootropics are carefully formulated to target specific needs, ranging from energy to creativity. The brand focuses on safety, ensuring that all supplements adhere to FDA guidelines and go through multiple clinical trials. 

How Thesis Nootropics Works

Thesis Nootropics Review

With all that being said, you may be wondering how Thesis provides users with an option that is specific to their needs. Fortunately, the process is simple and hassle free. Here’s how it works:

After that, you’ll select one formula to take each week, taking one day off in between each different option. You’ll also track your results in the daily journal over the month to see how they affect your daily life. 

From there, it operates as a subscription service. Users will be able to optimize their next shipment by telling the brand which formulas worked best.

If you don’t like any of the blends in your box, let the company know and they’ll switch it for something that’s a better fit for your lifestyle, genetics, and goals.

Thesis Energy Review

Thesis Energy Review

If you struggle to get through the day without four cups of coffee and an hour long nap, Thesis Energy is what you need–as the name would suggest, it’s all about re-energizing. Let’s take a look at the ingredients and how it works. 

Ingredients Label

It’s important to remember that the ingredients can range depending on your specific needs, but this is the general picture:

Nutritional Value

Caffeine free


The Energy formulation is designed to increase energy, overcome fatigue, and build mental stamina.

How Does It Work

How to Take & Dosage 

Take every morning on an empty stomach. Take it again after lunch if you need an extra boost. The Energy formula is designed for:

Thesis Creativity Review

Thesis Creativity Review

Whether you’ve got a little one who loves to play or simply feel like problem solving doesn’t come easy to you, Thesis Creativity offers a solution. Let’s check out what this option is designed to do and how it works!

Caffeine included

The Thesis Creativity formula is designed to help spark inspiration, enhance verbal fluency, and boost confidence in your own great ideas!

Take every morning on an empty stomach. Take it again after lunch if you need an extra boost. The Creativity formula is best used for the following: 

Thesis Logic Review

Thesis Logic Review

Sometimes you forget a name, sure. But if you can’t remember what you had for lunch yesterday and common words become lost on you, Thesis Logic is the ideal solution. We’ll break down the details and how it works below. 

The Logic formula is designed to help enhance processing speed, boost memory, and deepen thinking. 

Take every morning on an empty stomach. Take it again after lunch if you need an extra boost. The Logic formula is ideal for use during:

Who Is Thesis Nootropics For? 

Thesis Nootropics Review

Thesis nootropics are designed for a number of different specific needs, including anyone who wants to focus better, have more energy, and maintain mental clarity. All in all, the products are specifically formulated to improve day to day life and target your specific needs .

Thesis Nootropics Side Effects

Thesis Nootropics Review

Like all supplements, potential Thesis nootropics side effects are important to consider. Potential side effects include: insomnia, blurry vision, high blood pressure, a fast heart rate, circulation problems, and addiction.

With that being said, it’s important to discuss with your doctor whether or not Thesis products are the right choice for you.

Thesis Nootropics Reviews: What Do Customers Think?

Thesis Nootropics Review

At this point in our Thesis nootropics review, it’s time to turn to what customers are saying. So, we sourced testimonials from the brand’s website, Reddit, and ZenMasterWellness. And spoiler alert, the Thesis nootropics reviews we came across have nothing but good things to say.

On takethesis.com , the brand earns 4.4/5 stars out of 7,956 reviews. One patron describes their particular blend as the perfect alternative to prescription meds :

“ I have been off stimulants for months now and these formulas are far superior. My husband and daughter both noticed the change and said I have been more productive, focused, less anxious, and more “thinking outside the box”. I have tried for years to get off stims and nothing would work .”

On Reddit, many reviewers share similar sentiments about how effective the products are. One buyer shares that they tried tons of different nootropics on the market, and Thesis stands out amongst the crowd . 

On ZenMasterWellness, one reviewer states that their blend provided the exact results they were looking for :

“ They offer notable improvements to how well I’m able to focus, stay on task, and grind when it’s time to grind. In practice, this usually looks like a clearer mind and an improved ability to just… chill. With the Clarity and Creativity blends, in particular, I just feel leveled out .”

Backed by clinical trials and real customer experiences, Thesis stands out in the world of nootropics and supplements. The personalized selections prove effective, while the quality ingredients live up to expectations. 

Is Thesis Nootropics Legit?

Thesis Nootropics Review

If you’re wondering if this brand offers products that are too good to be true, this Thesis nootropics review is here to say that it is the real deal .

The brand is backed by numerous clinical trials, which highlight how 86% of customers reported improvements in a wide range of cognitive challenges, while 89% noticed an improvement in their ability to reduce stress and maintain energy.

Is Thesis Nootropics Worth It?

Thesis Nootropics Review

Thesis is an appealing choice in the world of nootropics because it provides a completely customized selection based on your needs and goals. Plus, the ingredients are potent and ensure the best effects—and you only end up paying for the benefits you actually need.

With that in mind, this Thesis nootropics review deems the brand worth the try.

Thesis Nootropics Promotions & Discounts 

Thesis Nootropics Review

There aren’t currently any Thesis promos or discounts available. That being said, if you subscribe for recurring shipments of your recommended products, you’ll save $40 monthly .

Where to Buy Thesis Nootropics

Thesis Nootropics Review

At the time of this Thesis nootropics review, the products are exclusively available on the brand’s website, takethesis.com .

Is Thesis Nootropics vegan?  

Thesis nootropics are made with only vegan ingredients . That being said, while the brand has taken precautions to protect against cross contamination, the products are not certified vegan.

Is Thesis Nootropics gluten-free? 

On top of being vegan, Thesis products are made without gluten, eggs, or nuts . Again, while the brand strives to protect users against cross contamination, the products are not certified gluten free. 

What is Thesis Nootropics’ Shipping Policy?

If you’re anxiously awaiting your order from this Thesis nootropics review, you’ll be happy to hear that the company offers speedy shipping, sending orders out within 1 business day. After that, packages should arrive within only 1-3 business days . Costs are calculated at checkout.

At this time, Thesis is not able to offer international shipping. This Thesis nootropics review recommends following the brand on social media and signing up for the newsletter to stay up to date with shipping policies. 

What is Thesis Nootropics’ Return Policy?

If you find that your Thesis formula isn’t working out, the company requests that you contact them to make changes and adjustments to ensure you are able to receive the proper help.

If you would still like to make a return, follow these simple steps for a refund:

Thesis Returns 902 Broadway

6th Floor New York, NY 

Once your return has been received, a refund will be processed and email confirmation will be sent. It’s also important to note that the brand can only refund one month’s supply per customer and return shipping is the customer’s responsibility. 

How to Contact Thesis Nootropics

We hope you enjoyed this Thesis nootropics review! If you have any further questions about the brand or its products, you can contact them using the following methods:

902 Broadway Floor 6 New York, NY 10010

If you’re looking for other ways to boost your productivity via supplements, check out these other brands we’ve reviewed:

Thorne Supplements Review

WeAreFeel Supplements Review

Neuro Gum Review

Neuriva Plus Review

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One Month of Thesis

thesis review nootropics reddit

I started Thesis at the start of this year (last month) and thought I'd write a brief review. The process starts with a quick onboarding quiz resulting in a recommended package depending on your needs; you receive 4 weeks of different nootropic stacks and decide whether or not you want to continue with the same stacks at the end of the month. You're also given access to a counselor for product advice, though mine didn't seem to have much applicable knowledge outside of the brochure material (he was very nice though). My plan was to find the stack that worked best for me and perhaps see if I could replicate it piecemeal for cheaper (it's a whopping $79/month), though I'm still looking since I need to find a reliable supplier. The stacks recommended for me were:

Week 1–Clarity: 30mg 7,8 Dihydroxyflavone, 250mg Camellia Sinensis Extract (leaf) (Epicatechin), 250mg Alpha GPC, 500mg Lion's Mane 8:1 Extract, 100mg Caffeine and 200mg L-Theanine

Week 2–Motivation: 250mg Forskolin (from Coleus Forskohlii 20%), 1000mcg Methycobalamin, 100mg Dynamine, 500mg L-Phenylalanine, 450mg Artichoke Extract (Cynara Scolymus) (stems and leaves), 100mg Caffeine and 200mg L-Theanine

Week 3–Energy: 300mg Zynamite, 100mg TeaCrine, 100mg Sabroxy, 300mg CDP Citicoline, 300mg N-Acetyl-L-Tyrosine, 500mg N-Acetyl Cysteine, 100mg Caffeine and 200mg L-Theanine

Week 4–Logic: 30mg Triacetyluridine, 200mg Vegan Omega-3 Lysine Complex EPA+DHA (Free Fatty Acids), 200mg Phosphatidylserine from Sunflowers, 100mg Theobromine, 160mg Gingko Biloba, 320mg Synapsa (Bacopa monneri extract) (whole plant),100mg Caffeine and 200mg L-Theanine

(If this information is proprietary and illegal for me to post, please let me know and I'll remove it.) I didn't find Weeks 1 and 4 to do anything for me, but Weeks 2 and 3 really helped avoid the post-lunch, post-work slumps I tend to get now that I've been working from home; Energy is especially useful for days when I haven't gotten enough sleep the night before. The feeling isn't really comparable to Adderall or Modafinil; it's much more subtle and sustained, even more than extended release tablets. I'd liken it to sipping a few cups of matcha all day, and I worry that the effect will wear off within a few months, but we'll see. So far I prefer the Energy blend to Adderall since the deleterious effects of amphetamine on dopamine levels are well documented, but I'm still researching the effects of the Motivation and Energy stacks on the brain, human or otherwise, so I can't give any definitive feedback on that. I'm still looking at suppliers to see which ones seem the most trustworthy, but it seems like it would be possible to recreate these for less than $79. Anyway, I hope this helps someone and if anyone has questions, please don't hesitate to ask and I'll get back to you as soon as I can.

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That's some energy alright. This would give me anxiety 100%.

Took it today and felt anxious, nauseous, and dizzy. I should have googled the effects of that first.

Hi! Thanks so much for sharing your experience with us! I’m curious whether you stopped taking Adderal when you started thesis? Do you take them both?

No problem at all! I stopped using the Adderall; I'm trying not to take it so often as I was basically comatose on days off of it.

I’ve just started thesis. Day 1. But mine are caffeine free. Today I took logic. I have a major migraine. No clue if it’s connected. (Maybe TMI but I also get migraines about one week before my period so that’s a possibility. Truthfully, I’m a total newbie with nootropics and this seemed like a good way to try them. I really lack energy and motivation and focus. I’m following their plan though and week 1, I’ll take logic. Hope to read more about other’s experiences. I do take Effexor for anxiety and depression. My doctor said she doesn’t see a problem, but the lack of research…I guess it’s a gamble. I’m not ready to try adderal or other stimulants so I’m hoping this helps. I guess I’m confused about next months. Which ones will You ultimately take regularly? Or will mix them up randomly?

Try getting them to remove the gingko. I listen to Hubermanlab and he said (during his advert for thesis) that while gingko helps other people it gives him headaches so has it removed from his Thesis logic batch

Ah I did experience migraines occasionally on Logic! My fault, I should've mentioned this. I asked the counselor about this but he didn't think they were related; it was part of the reason I didn't end up going with that formula besides the fact that Logic isn't something I want to focus on right now. I'm doing 4 weeks of Energy now and find that it's working to keep me awake throughout the day, though I do get exhausted by dinner time. But it's a massive improvement over my previous constant lethargy throughout the day.

Can you give us an update please

Check out frovatriptan- indicated for menstral migraines.

Did they give you a different formula based on your experiences so far? That's what it seems to imply from the website.

Yes, this month I received 4 weeks of Energy since that was the one that worked best for me. There are 5 kinds of formula that you can receive in total; the one I didn't receive was Creativity based on my responses to the quiz.

How did you find dynamine just ordered some

Dynamine really helped with my energy levels, though I'm curious why they left it out of the Energy stack; maybe it interferes with one of the other compounds.

Is it once daily dosing, or multiple?

Hi, have you continued using? If so, have the effects dulled over time?

Hi there, I haven't found the effects to dull over time, but that could have something to do with the fact that I'm using it off and on. On "off" days, I'm taking a pre-workout powder for energy that also contains caffeine.

I am also starting my Thesis tomorrow. I have done some research and leftylucy88 is right, it is too expensive. I found https://nootropicsdepot.com/ to be one of the popular suppliers. What I am working on now is finding the way to make my own blend once I find out what blend works for me. I would appreciate it if we can team up to come up with our own blend. I looked through it and it is not as easy as it looks because you may not find all the ingredients and similar dosage.

how do i get thesis

im loaded, want to try thesis

Give me money and I will give you secrets

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Health Careers

Thesis has a range of targeted nootropics you can combine to optimize your results. Our team will help you decide which ones are right for you.

Daniel Imperiale

In this Review

Thesis Nootropics

Our Findings

Despite a somewhat high price, we recommend Thesis to anyone looking for a nootropic subscription they can tailor to their specific needs. The formulas from Thesis provide tangible benefits with minimal ingredients, and each formula is available with or without caffeine. Thesis also offers stellar customer service and delivers their product in individually packed doses you can take just about anywhere.

If you’re misplacing keys, having trouble finding just the right word, feeling like your mind is clouded and unfocused, or forgetting names here and there, you’re not alone. Given that our minds don't perform quite as well as we age, let alone cope with high stress, investing in a product like Thesis is appealing and seems sensible on the surface.¹ Thesis is a nootropics company with a lineup of formulas they've blended to target specific cognitive, emotional, or wellness goals. They make it easy to get started with a helpful quiz and a starter pack that lets you try four of their six combinations.

Nootropics in general offer the potential to improve cognitive abilities and regulate mood without the need for a prescription, and they consist of ingredients that research says are mostly safe and effective. However, Thesis isn’t the only provider of high-quality nootropics, and they don’t have especially low prices, either. In this review, we'll compare and contrast Thesis’ six formulas and see how they stack up against a growing field of competitors.


Thesis Clarity

Why you should trust us

Over the past two decades, Innerbody Research has helped tens of millions of readers make more informed decisions about staying healthy and living healthier lifestyles. As nootropics have become more important players in the supplements landscape, we’ve taken a serious look at the key players to see which ones are worthwhile.

Thesis exists in a class of nootropics that combines multiple nootropic ingredients to achieve specific goals. We’ve spent hundreds of hours researching and testing various nootropics, including both individual ingredients and combinations like Thesis offers. In researching Thesis and their competitors, our team has read more than 100 clinical studies examining the efficacy and safety of nootropic ingredients, and we’ve combined all of that knowledge with our experiences to create this review.

Additionally, like all health-related content on this website, this review was thoroughly vetted by one or more members of our Medical Review Board for accuracy.

How we evaluated Thesis

To evaluate Thesis, we studied the sea of available research on each of the ingredients the company uses and compared them to a growing marketplace of nootropics, many of which our testing team has tried over the last few years. Specifically, we looked at how well Thesis’ formulas work, how safe they are, how much they cost, and how convenient it is to acquire and take them.

Ultimately, we found Thesis to be one of the more reliable companies in terms of product quality and customer care, even if they are also among the more expensive nootropic brands. For any nootropic, you’re looking to create a noticeable effect in brain performance, and altering anything to do with that sensitive chemistry likely warrants a fair investment. The bargain bin is not typically where you want to shop for mind-enhancing substances.

We’ll get into a more direct comparison between Thesis and its competitors a little later, and you’ll see that the balance between its price and its overall value is quite reasonable. For now, let’s look at each criterion in more detail.


Rating: 9/10

Nootropic companies have a plethora of ingredients at their fingertips when they formulate their products. Some companies take a modern approach, focusing on the latest research into established Western medicines. Others look to the past, where ancient Chinese and Ayurvedic practices employed various botanicals to achieve cognitive effects. The best companies combine these approaches, using potentially beneficial ingredients that science supports.

Thesis takes this combined approach, employing just under three dozen ingredients from amino acids to ancient herbs across their six products. The company scores highly in effectiveness thanks to the ingredients they choose and the doses they offer for each, making it likely that you can notice their combined effects.

Individual results will vary due to everything from sleep patterns to diet, but most people should find benefits in at least one of Thesis' six formulas. Caffeinated formulas generally have more pronounced effects than stimulant-free versions, but the value in Thesis offering every formula with or without stimulants cannot be overstated.

One minor knock against Thesis is that, unlike some of their competitors, Thesis does not have a nootropic blend designed for improved sleep. Better sleep supports cognition and mood, so some companies offer formulas designed specifically for sleep promotion with ingredients like melatonin. That said, some of Thesis formulas contain lion’s mane or Zembrin (a branded form of Sceletium tortuosum that’s been shown to reduce anxiety ² and promote sleep ).³

Rating: 7/10

Good nootropics are, unfortunately, a bit expensive. You can find less expensive options than Thesis, but their $79 monthly rate is right in the middle of what the market demands. You could also argue that the ingredient quality, customization options, and overall efficacy Thesis offers make it a superior value to many less expensive alternatives. Still, the price remains a sticking point for some.

Let's compare the monthly and per-dose costs with some of Thesis' closest competition. The prices below reflect subscription savings where available.

Three of the seven competitors included in the chart above are more expensive than Thesis, revealing its wholly average cost. Focus Factor — consistently our top budget pick among nootropics — costs considerably less than the field and includes many ingredients with associated clinical research. The downside is that increasing the number of ingredients (even when they seem to work) increases the odds of an adverse reaction.

TruBrain is the only company that truly compares to Thesis from a quality and variety standpoint. Other companies offer only one or two formulas, whereas Thesis and TruBrain each offer several more targeted products. TruBrain allows you to spend just $69 on your first jar when you subscribe — $10 less than Thesis — but that price shoots up to $119 every month after that, making Thesis the superior value.

When we consider the safety of any supplement, we look at available research into individual ingredients and compare those dosages with what the supplement offers. Whenever possible, we also try the product ourselves to see how it makes us feel. Additionally, we look for safety standards in manufacturing that can provide added peace of mind, like third-party testing and compliance with the FDA’s Good Manufacturing Practices (GMP).

Thesis manufactures their products in GMP-compliant facilities and has third-party testing performed to assess the purity of each ingredient and formula. And the clinical research involving the lion's share of their ingredients reveals minimal risk profiles with few-to-no adverse effects reported. That said, ashwagandha can stimulate thyroid activity, so anyone on medication to regulate thyroid function should be careful.

Thesis also limits their formulas to a handful of ingredients, which reduces the odds that any one of them would cause an adverse reaction. This is pretty typical of nootropics in Thesis’ class, but less expensive nootropics might try to convince you of their value by stuffing a single blend with several dozen components. That might increase the chances you feel some positive effect, but the side effect risk goes up by the same token.


Rating: 8/10

Our convenience rating considers various aspects of a user's experience. It usually starts with the quality of a product's website design and whether or not their pages are easy to navigate. We also consider the presence of subscription systems that make reordering easier and money-back guarantees that protect your investment. A company's customer service is another vital aspect of convenience, especially if you need questions answered. The quality of an FAQ section, the availability of representatives via chat or phone call, and the responsiveness to email inquiries all play a part here.

Our convenience rating is also informed by the steps required to actually take the product. Nootropics often consist of large capsules, and doses can contain anywhere from 1-7 capsules, which is awful for anyone with difficulty taking pills. Smaller capsules, fewer capsules per dose, and simple dosing schedules are ideal. Thesis’ capsule count varies per formula, ranging from 2-4 mid-size capsules you can take 30 minutes before you might want or need their effects.

To summarize some important aspects of nootropic company convenience, let's look at which companies have large capsule counts, good money-back guarantees, and subscription systems.

Thesis also provides a service that few other companies offer: free consultations with in-house nootropic coaches. These experts can help you figure out the best time to take specific Thesis formulas and guide your experience so you can tell whether or not they're working for you. Follow-up consultations are also free as long as you subscribe to the product.

What are nootropics?

Nootropic is a term most people use to refer to any non-prescription supplement that can boost brainpower .⁴ The technical definition is a little more nuanced — encompassing prescription medications like Ritalin and Adderall — but the supplement industry has largely co-opted it to categorize the new class of non-prescription products. The word loosely translates from its Greek origins to mean mind-changing, and the majority of ingredients in a given nootropic seek to alter the brain’s cognitive abilities, as well as its governance of mood and energy.

Most nootropic supplements contain botanical ingredients, vitamins, minerals, and amino acids that boast at least some clinical research connecting them with improvements in any of the following:

Compared to their prescription cousins, nootropic supplements aren't particularly strong. Still, clinical research indicates a tangible benefit to taking them.

What is Thesis?

Thesis is a supplement company with a focus on nootropics. Their founders each had experiences growing up with what would today be considered learning disabilities, and they credit nootropics for changing their lives. They make six distinct nootropic formulas, each with a specific ingredient profile.

Thesis differentiates themselves from their competitors in several critical ways:

By providing you with a mix of formulas, Thesis gives you the ability to enhance the aspects of your cognitive and emotional life that need it the most on any given day. Maybe you know you have low energy levels on Mondays and Wednesdays, so you can take the Energy formula on those days. Maybe you want to devote your weekends to artistic pursuits. You can use the Creativity blend for that. Or you might find that one of their six blends works well for you in any situation. In that case, you can adjust your order to receive only that formula.

Thesis' customer service — particularly over the phone — is outstanding. While many customers might find chat support more convenient, our testers rarely waited more than a minute to speak to someone, and Thesis employs phone operators who are extraordinarily knowledgeable about the product and nootropics in general. Their email support is fine, and their chat support often redirects to an email inquiry. But that phone support is some of the best our testing team has experienced.

Is Thesis safe?

Most of the ingredients that Thesis uses in their nootropics exhibit minimal side effects in clinical research, so there’s a good chance that Thesis' various formulas will be safe for most people. But Thesis has nearly three dozen ingredients in its catalog, and not all of them will be safe for all users. Of course, the most important thing you can do is talk to your doctor before taking Thesis.

The most common side effects to watch out for when you start taking Thesis nootropics include:

Thesis recommends that you stop taking their nootropics if you experience a headache or an upset stomach that won’t go away.

Some Thesis products may present contraindications with certain prescription medicines. For example, ashwagandha has been shown to normalize thyroid hormone levels in people with hypothyroidism.⁵ This has led some to believe that it could conversely cause thyrotoxicity in people with hyperthyroidism, though it’s worth noting that the study in question employed double the highest ashwagandha dose you’ll find in Thesis nootropics.

Still, this should make abundantly clear the case for speaking with your doctor prior to taking Thesis. This is especially true considering the lack of research into the specific ingredient combinations you’ll find in Thesis products. There is also very little research looking into the risks of combining nootropic supplements with prescription nootropics like Ritalin or Adderall.

Some side effects, such as jitteriness, can be attributed to the caffeine in Thesis formulas. The fact that you can elect to remove caffeine from any formula expands the company’s reach to anyone with caffeine sensitivities and those who really don’t want to give up their morning cup of coffee. If you want caffeine in your Thesis formula, we recommend trying it without having had any coffee first, so you can see how it affects you.

What are the ingredients in Thesis?

Thesis uses an impressive set of ingredients, many of which have been part of respectable clinical research. Not all of the effects they hope these ingredients provide have been proven with sufficient statistical significance or over multiple studies in different populations, but what we do know strongly suggests efficacy.

Here's a look at several Thesis ingredients that have encouraging research behind them:

Several studies show that dihydrohonokiol-B (DHH-B) has potent anxiolytic effects .⁶ That means it can combat anxiety, with results in as little as one hour after treatment.

Saffron offers multiple benefits, including increased levels of dopamine and glutamate, that are dose-dependent. Human studies have also shown positive effects on Alzheimer's patients.⁷

Derived from a South African plant, Zembrin provides cognitive and anti-anxiety effects in clinical trials that used the same 25mg dose found in Thesis Creativity.⁸

Synapsa is a patented form of Bacopa extract, a traditional Ayurvedic memory enhancer. Studies resulted in statistically significant improvements in cognitive tests administered throughout the trial.⁹

7, 8 DHF is a small molecular TrkB agonist that can easily cross the blood-brain barrier. It can increase brain-derived neurotrophic factor (BDNF), a protein that improves neuroplasticity, learning, and memory. BDNF deficiencies are connected to numerous cognitive ailments as well.

Choline is a precursor to acetylcholine, a powerful neurotransmitter in the peripheral, autonomic, and enteric nervous systems.¹⁰ Various studies conclude that choline supplementation can strengthen cognitive performance.

While studies suggest that people with higher levels of DHA are less likely to develop Alzheimer's, clinical trials indicate that its effects are almost exclusively prophylactic.¹¹ That means it won't necessarily improve cognitive function but can protect it.

Like choline, Alpha-GPC acts as an effective acetylcholine precursor. Studies also show that supplementation with Alpha-GPC can stave off exercise-induced reductions in choline levels.¹²

In addition to being an effective treatment for neuropathic pain, agmatine appears to have potent effects as an antidepressant. A five-year safety study concluded that there are no long-term side effect risks.¹³

Research into epicatechin indicates that it can enhance cerebral blood flow , delivering more oxygen to the brain to ensure it operates at its highest efficiency.¹⁴

Lion's mane has been shown to increase nerve growth factor and promote neurite outgrowth of specific neural cells. It's a safe and reliable neurotrophic, but studies have debunked claims of neuroprotective properties.¹⁵

Hyperphenylalaninemia, a severe deficiency in phenylalanine, results in reduced dopamine , serotonin, and noradrenaline levels in the brain.¹⁶ It can also alter cerebral myelin and protein synthesis. Supplementing with phenylalanine should provide neuroprotective benefits.

Examining the six formulas

Thesis has six nootropic formulas in their lineup. Several other nootropic companies like TruBrain and BrainMD boast targeted lineups, as well, but Thesis is the Goldilocks of the bunch. Where BrainMD’s hyper-specific formulas rely on perhaps too few ingredients to make them worthwhile, many of TruBrain’s complex blends lack real specificity. With Thesis, you get targeted effects from numerous ingredients in moderately complex and reasonably priced combinations.

Each Thesis formula has a blend of ingredients that addresses specific needs. Their names give you a pretty big clue as to what the company intends each to do, but a closer look at their ingredients will help you understand how they achieve this.

Their formulas are:

Interestingly, the company thinks of its formulas as working well in pairs. You don't have to utilize them as such, but it's helpful to know how they view their most effective combinations.

Enhances focus, eliminates brain fog, and lets thoughts flow naturally

Gets you going, keeps you going, and never crashes

Sparks new ideas, inspires extroversion, and revels in openness

You'll usually only take one formula at a time, but these pairs act synergistically for specific personality types or cognitive needs.

Note that your first shipment of Thesis will contain six individually packed doses for four of these six formulas. Thesis chooses these formulas for you based on the results of an intake questionnaire, but you can make adjustments to that shipment on the customer dashboard before the shipment leaves their warehouse.

Let's take a closer look at each formula as they would appear with caffeine included.

Thesis Clarity

Thesis Clarity relies on 7,8 DHF, Alpha GPC, epicatechin, and lion's mane to increase blood flow to the brain and stimulate the production of acetylcholine, a powerful neurotransmitter associated with learning, memory, and attention. It's particularly adept at cutting through brain fog.

Here's a look at Clarity's full ingredients list:

One dose of Clarity consists of four capsules for the caffeinated formula, and three capsules for the stimulant-free formula.

Thesis Logic

Thesis Logic contains triacetyluridine (TAU), which caters to the health of the entire central nervous system . It also uses phosphatidylserine to help facilitate communication between and protection of brain cells.¹⁷

This is Logic’s complete ingredients list:

One dose of Logic consists of four capsules for the caffeinated formula, and three capsules for the stimulant-free formula.

Thesis Energy

Thesis Energy uses cysteine and tyrosine alongside caffeine to deliver a steady energy supply. It also includes TeaCrine, a branded form of theacrine, which partners with caffeine to affect adenosine signaling and prevent fatigue.

Here’s a full list of Energy’s ingredients:

One dose of Energy consists of three capsules for the caffeinated formula, and two capsules for the stimulant-free formula.

Thesis Motivation

Blood flow and cellular function are at the core of Thesis Motivation . It employs artichoke extract, forskolin, and B12 to achieve these goals, with a healthy dose of phenylalanine for added focus and motivation.

Here's Motivation's full ingredients list:

One dose of Motivation consists of three capsules for the caffeinated formula, and two capsules for the stimulant-free formula.

Thesis Creativity

Thesis Creativity realigns you with your inspiration by removing barriers caused by stress, anxiety, and depression. It contains ingredients with powerful anxiolytic properties and 5-HT reuptake inhibition.

Here's a look at Creativity’s ingredients list:

One dose of Creativity consists of three capsules for the caffeinated formula, and two capsules for the stimulant-free formula.

Thesis Confidence

Thesis has yet to advertise a new formula called Confidence as of this writing. It's designed to work hand-in-hand with Creativity, using saffron and DHH-B to increase dopamine levels and decrease anxiety. One fascinating ingredient in this formula is sage extract, which studies show can help with various memory tasks , including name and face recognition.¹⁸ It’s worth noting, though, that this study employed a 600mg dose compared to Thesis’ 333mg dose.

Here is Confidence's complete ingredients list:

One dose of Confidence consists of three capsules for the caffeinated formula, and two capsules for the stimulant-free formula.

Caffeine and L-theanine

While every formula is different, you'll notice that each contains caffeine and L-theanine. The nootropic properties of caffeine are well-established .¹⁹ L-theanine — a non-stimulant derived from green tea — has been shown to smooth out the jittery effects of caffeine. You can easily have caffeine removed from any Thesis formula for no extra cost, which is unique in the nootropic market. The L-theanine will remain, as it has its own set of cognitive benefits in addition to its ability to tame caffeine.²⁰

Thesis pricing, shipping, and returns

Thesis keeps their price structure decidedly simple. This is refreshing, considering the range of nootropics they offer. You don't have to worry about one formula costing you more than another. However, Thesis doesn't make a non-subscription approach economically feasible.

Every Thesis shipment — including the starter pack — consists of four small boxes, each containing six doses of a single formula. That’s 24 doses/month.

Here's how it works:

Subscriptions require an account with Thesis, which gives you access to a well-designed customer dashboard. This is where you can easily make formula adjustments, alter your shipping schedule, or cancel your subscription entirely.

Shipping from Thesis is free in the U.S., and the company offers a 30-day money-back guarantee.

Getting started with Thesis Nootropics

Thesis' website is easy to navigate, but it is inconvenient that you must complete the signup questionnaire before accessing formula-specific pages. There are ways around this — like direct searching or just knowing the formula URLs — but we think reviewing formulas should be a little easier when you first get to the site. And you won’t be able to place an order for anything until you complete the questionnaire.

The user interface for managing your subscription is exceptionally intuitive. You can quickly adjust your formula combinations, specifying whether or not you want specific formulas to contain caffeine.

Setting up a subscription with Thesis is a straightforward process. Here are the basic steps:

When you subscribe to the starter kit, you will continue receiving that kit every month until you customize your order. Thesis divides their boxes into four six-dose supplies, and you can mix and match those supplies to suit your needs.

For example, you could boost energy on the weekdays and creativity on the weekends by getting a one-month supply with 18 servings of Energy in three packages and six servings of Creativity in a single package.

Personalized insights and coaching

When you take the quiz on the Thesis website, you'll get personalized insights comparing your results to other quiz-takers and a data set developed from nearly 500 scientific studies. The parameters in your results cover don’t completely line up with their formulas, but include:

These results inform the system to make recommendations for your starter kit. After you order, you can set up a consultation with a Thesis coach. These consultations are free, and you can have as many follow-up sessions as you like. Other companies have apps or online resources like blogs or courses to help you on your nootropic journey, but Thesis’s personalized coaching is unique in its approach and execution.

Consultation calls last around 15 minutes, though some of our testers had their sessions go longer as their coaches' schedules allowed. We received best practices information about taking nootropics that covered dose timing, formula application, and more. Some of our testers also received diet and exercise advice that coincided with their formulas.

Alternatives to Thesis

There are generally two tiers of products in the nootropics landscape. The lower tier consists of products that cost between $20 and $40. Many of these nootropics contain proprietary blends that obscure the exact quantities of ingredients, presumably so companies can use more of the least expensive components. Some companies in this tier disclose their ingredient quantities but may not source them from the highest quality suppliers or perform third-party testing of any kind.

Top brands in this tier include:

The second tier — where you'll find Thesis — consists of more expensive nootropics that spell their contents out clearly, use high-quality ingredients, and often perform third-party testing to ensure safety and potency. Top brands in this tier include:

Hunter Focus

We have a comprehensive breakdown of our top nootropics , but here's a concise breakdown of Thesis' most comparable competition.

TruBrain offers one of the widest varieties of nootropics of any company — one of the few catalogs that rivals the variety Thesis offers. They also have some novel and beneficial delivery methods for their nootropic ingredients. Those include energy bars and liquid shots that are outstanding for anyone with difficulty swallowing pills.

TruBrain offers their nootropics in a targeted fashion, not unlike what you get from Thesis. They formerly offered their targeted blends in shot form only, but now you can get any of these targeted blends in capsule or liquid shot form. The shots come in small 1oz pouches that make them easy to take anywhere.

TruBrain's targeted blends include:

This is TruBrain's original blend. It contains seven nootropics, including Noopept, a branded form of N-phenylacetyl-L-prolylglycine ethyl ester. This blend is caffeine-free.

The Strong blend is identical to the Medium formulation in contents and doses, but it also contains 100mg of caffeine.

The Extra Strong formula builds on the Strong blend by adding 150mg of adrafinil (2-(diphenylmethyl)sulfinyl-N-hydroxyacetamide).²¹ This wakefulness-promoting substance may also help with weight loss and athletic performance.

TruBrain's Sleep formula contains just four nootropic ingredients: GABA, melatonin, 5-HTP, and a blend that TruBrain calls "functional oils."

Mellow is identical to the medium strength formula, but it adds the functional oil combination used in Sleep.

This formula contains Lion's mane, a mushroom that may promote neural growth . Its other nootropic ingredients are rhodiola, guayusa, and rosehips.²²

A 30-day supply of TruBrain nootropic shots costs $69 or $79, depending on the formulas you choose. That's $10 less than the subscription cost for a one-month supply of Thesis. However, some of their shots contain caffeine, and others don't. If it already contains caffeine, there's no way to alter a TruBrain formula to be stimulant-free.

The first month of TruBrain capsules runs the same cost range, with Medium and Strong costing $69 and the other formulas costing $79. After your first month, however, those prices go up to $119 and $129. That makes Thesis the better value, but if you want the best possible nootropics for sleep support, it might be worth the extra money to check out TruBrain.

Qualia Mind is a brand under the Neurohacker Collective, a company that offers several products to address things like sleep quality, skin health, and vision. They have three nootropics available:

Their original blend is comprehensive, consisting of nearly 30 ingredients in high doses. That means it's liable to provide you with noticeable effects. It also means you might not know which of those effects are coming from which ingredients, and some of the less beneficial components in your body may also have side effects you'd rather avoid.

The caffeine-free version is identical to the original formula but leaves the caffeine out. Qualia Focus is a more streamlined offering with only seven nootropic ingredients, including caffeine, L-theanine, and L-ornithine .²³

Initial shipments from Qualia Mind are significantly discounted, but after the first month, the price makes theirs one of the most expensive nootropics we've tested. For example, the first month of a subscription to Qualia Mind costs just $39. After that, it costs $119/month. And a one-time purchase is $139.

One inconvenient aspect of Qualia Mind is that a single dose consists of seven capsules, which can get tiresome even for people who don't have trouble swallowing pills. On the bright side, Qualia's 100-day money-back guarantee allows you to try it for a little over three months to determine if you can handle that kind of daily dosing.

Hunter Focus is one of three supplements in the Hunter stack alongside the company's Test and Burn supplements. The stack is intended for male use — Test is a testosterone supplement — but Focus and Burn are suitable for men and women.

Like Qualia Mind, Focus has a long list of ingredients in generous doses. In fact, one serving of Hunter Focus is like taking all six of Thesis' formulas at once. That said, the serving itself is difficult to swallow, as it consists of six large pills.

Another knock on Hunter is that they don't offer a subscription system. That means you can't get an extra discount, and you must remember to reorder when you're running low (theoretically, a nootropic like this should boost your memory). There's also no money-back guarantee to speak of, only a return policy with a relatively short window that only applies to unopened products.

One bottle of Hunter Focus costs $80, and shipping is $7.95 unless you buy more than one bottle at a time. The company will throw a fourth in for free if you buy three bottles at once. That's the only way to get any savings through Hunter.

Individual nootropic components

Many companies offer combinations of nootropic ingredients to perform specific brain-related tasks or even provide globally positive cognitive benefits. But the scientific research behind most of these ingredients almost always includes just one rather than a combination. Some people prefer to try one at a time to minimize the potential for side effects and determine if one particular ingredient works for them. A few companies offer single-ingredient nootropic supplements for this specific purpose.

Our favorite company dealing in individual nootropic components is Nootropics Depot. They offer a wide variety of single-ingredient supplements and a few targeted blends. The prices are generally fair, with an average range running from $16-$70. A 30-day money-back guarantee covers every purchase, and you get free shipping on orders over $50.

Nootropics FAQ

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Specific nootropics affect different parts of the brain in their own ways. Some — like caffeine — reduce fatigue by blocking adenosine receptors, while others act to protect neural connections that are already present while possibly contributing to new neural growth .²⁴ Some also mitigate depression and anxiety, which frees up the brain to perform at its best.

Are nootropics safe?

The safety of a nootropic depends on the specific ingredients involved. Many are perfectly safe in the doses commonly employed by nootropic companies, but some can cause reactions like increased heart rate, gastrointestinal discomfort, headache, and even tremors. The smartest thing to do is to talk to your doctor before introducing any new supplement to your regimen.

Do nootropics really work?

Many nootropic supplements are noticeably effective — caffeine is a great example. Efficacy varies depending on the specific component or combination. Fortunately, a lot of companies offer money-back guarantees, so you can try their products to see if they work for you without much financial risk.

Will nootropics make me smarter?

Nootropics won't necessarily make you smarter, but many can increase your alertness, improve short-term recall, and promote neural growth and protection. That creates a great environment for learning if you apply yourself while using nootropics, and many ingredients can help you with the motivation it takes to do so.

How do you pronounce nootropics?

The 'noo' in nootropics comes from the Greek nous , which philosophers use to mean mind or intelligence. The 'tropic' in nootropic comes from the Greek tropikos , which relates to turning or changing. So, nootropic roughly translates to mind-changing. You pronounce the 'noo' like 'new' and the 'tropic' with a long O sound, like 'toe pick.'

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[3] Olatunji, T., Siebert, F., Adetunji, A., Harvey, B., Gericke, J., Hamman, J., & Van der Kooy, F. (2021). Sceletium tortuosum: A review on its phytochemistry, pharmacokinetics, biological and clinical activities. Journal of Ethnopharmacology, 280 , 114476. https://doi.org/10.1016/j.jep.2021.114476

[4] Suliman, N. A., Mat Taib, C. N., Mohd Moklas, M. A., Adenan, M. I., Hidayat Baharuldin, M. T., & Basir, R. (2015). Establishing Natural Nootropics: Recent Molecular Enhancement Influenced by Natural Nootropic. Evidence-based Complementary and Alternative Medicine : eCAM, 2016. https://doi.org/10.1155/2016/4391375

[5] Sharma, A. K., Basu, I., & Singh, S. (2018). Efficacy and Safety of Ashwagandha Root Extract in Subclinical Hypothyroid Patients: A Double-Blind, Randomized Placebo-Controlled Trial. Journal of alternative and complementary medicine (New York, N.Y.), 24(3), 243–248. https://doi.org/10.1089/acm.2017.0183

[6] Kuribara, H., Kishi, E., Maruyama, Y. (2000). Does Dihydrohonokiol, a Potent Anxiolytic Compound, Result in the Development of Benzodiazepine-like Side Effects? The Journal of pharmacy and pharmacology . 52. 1017-22. DOI: 10.1211/0022357001774741.

[7] Khazdair, M. R., Boskabady, M. H., Hosseini, M., Rezaee, R., & Tsatsakis, A. M. (2015). The effects of Crocus sativus (saffron) and its constituents on nervous system: A review. Avicenna Journal of Phytomedicine , 5(5), 376-391. https://doi.org/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4599112/

[8] Terburg, D., Syal, S., Rosenberger, L. A., Heany, S., Phillips, N., Gericke, N., Stein, D. J., & Honk, J. V. (2013). Acute Effects of Sceletium tortuosum (Zembrin), a Dual 5-HT Reuptake and PDE4 Inhibitor, in the Human Amygdala and its Connection to the Hypothalamus. Neuropsychopharmacology, 38 (13), 2708-2716. https://doi.org/10.1038/npp.2013.183

[9] Kumar, N., Abichandani, L. G., Thawani, V., Gharpure, K. J., Naidu, U. R., & Ramana, G. V. (2015). Efficacy of Standardized Extract of Bacopa monnieri (Bacognize®) on Cognitive Functions of Medical Students: A Six-Week, Randomized Placebo-Controlled Trial. Evidence-based Complementary and Alternative Medicine : eCAM, 2016 . https://doi.org/10.1155/2016/4103423

[10] Colucci, L., Bosco, M., Ziello, A. R., Rea, R., Amenta, F., & Fasanaro, A. M. (2011). Effectiveness of nootropic drugs with cholinergic activity in treatment of cognitive deficit: a review. Journal of Experimental Pharmacology, 4 , 163-172. https://doi.org/10.2147/JEP.S35326

[11] Ciappolino, V., Mazzocchi, A., Botturi, A., Turolo, S., Delvecchio, G., Agostoni, C., & Brambilla, P. (2019). The Role of Docosahexaenoic Acid (DHA) on Cognitive Functions in Psychiatric Disorders. Nutrients, 11 (4). https://doi.org/10.3390/nu11040769

[12] Parker, A. G., Byars, A., Purpura, M., & Jäger, R. (2014). The effects of alpha-glycerylphosphorylcholine, caffeine or placebo on markers of mood, cognitive function, power, speed, and agility. Journal of the International Society of Sports Nutrition, 12 (Suppl 1), P41. https://doi.org/10.1186/1550-2783-12-S1-P41

[13] Gilad, G. M., & Gilad, V. H. (2014). Long-term (5 years), high daily dosage of dietary agmatine--evidence of safety: a case report. Journal of medicinal food, 17(11), 1256–1259. https://doi.org/10.1089/jmf.2014.0026

[14] Haskell-Ramsay, Crystal & Schmitt, Jeroen & Actis-Goretta, Lucas. (2018). The Impact of Epicatechin on Human Cognition: The Role of Cerebral Blood Flow. Nutrients. 10. 986. DOI: 10.3390/nu10080986.

[15] Lai, P. L., Naidu, M., Sabaratnam, V., Wong, K. H., David, R. P., Kuppusamy, U. R., Abdullah, N., & Malek, S. N. (2013). Neurotrophic properties of the Lion's mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia. International journal of medicinal mushrooms, 15(6), 539–554. https://doi.org/10.1615/intjmedmushr.v15.i6.30

[16] Ashe, K., Kelso, W., Farrand, S., Panetta, J., Fazio, T., De Jong, G., & Walterfang, M. (2018). Psychiatric and Cognitive Aspects of Phenylketonuria: The Limitations of Diet and Promise of New Treatments. Frontiers in Psychiatry . https://doi.org/10.3389/fpsyt.2019.00561

[17] Dobolyi, A., Juhász, G., Kovács, Z., & Kardos, J. (2011). Uridine function in the central nervous system. Current topics in medicinal chemistry, 11(8), 1058–1067. https://doi.org/10.2174/156802611795347618

[18] Wightman, E. L., Jackson, P. A., Spittlehouse, B., Heffernan, T., Guillemet, D., & Kennedy, D. O. (2021). The Acute and Chronic Cognitive Effects of a Sage Extract: A Randomized, Placebo Controlled Study in Healthy Humans. Nutrients , 13(1), 218. MDPI AG. Retrieved from http://dx.doi.org/10.3390/nu13010218

[19] Cappelletti, S., Daria, P., Sani, G., & Aromatario, M. (2015). Caffeine: Cognitive and Physical Performance Enhancer or Psychoactive Drug?. Current Neuropharmacology, 13 (1), 71-88. https://doi.org/10.2174/1570159X13666141210215655

[20] Hidese, S., Ogawa, S., Ota, M., Ishida, I., Yasukawa, Z., Ozeki, M., & Kunugi, H. (2019). Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial. Nutrients, 11(10). https://doi.org/10.3390/nu11102362

[21] Lowe, D.W., Dobson, E., Jewett, A.G., Whisler, E.E. (2021, September 21). Adrafinil: Psychostimulant and Purported Nootropic? The American Journal of Psychiatry. https://doi.org/10.1176/appi.ajp-rj.2021.170105 . Retrieved October 27, 2022 from https://psychiatryonline.org/doi/10.1176/appi.ajp-rj.2021.170105

[22] Sabaratnam, V., Kah-Hui, W., Naidu, M., & David, P. R. (2013). Neuronal Health – Can Culinary and Medicinal Mushrooms Help? Journal of Traditional and Complementary Medicine , 3(1), 62-68. https://doi.org/10.4103/2225-4110.106549

[23] Miyake, M., Kirisako, T., Kokubo, T., Miura, Y., Morishita, K., Okamura, H., & Tsuda, A. (2013). Randomized controlled trial of the effects of L-ornithine on stress markers and sleep quality in healthy workers. Nutrition Journal, 13 , 53. https://doi.org/10.1186/1475-2891-13-53

[24] Moreno-Jiménez, E.P., Flor-García, M., Terreros-Roncal, J. et al. Adult hippocampal neurogenesis is abundant in neurologically healthy subjects and drops sharply in patients with Alzheimer’s disease. Nat Med 25, 554–560 (2019). https://doi.org/10.1038/s41591-019-0375-9

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Thesis Nootropics Review (aka Formula): Are Personalized Nootropics Worth it?

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Medically reviewed by Dr. Steve Kim, MD

Thesis review hero image

no·o·trop·ic . That may be a new word to some of you. Sooo what is it? Quite simply, nootropics are supplements for brain health. 

what is a nootropic definition

Don’t feel bad if you didn’t know that already.

Nootropics have always been this kind of vague, mysterious area in the health and wellness world. I mean, there’s definitely no shortage of brands out there offering their own “brain health” supplements, promising improved cognition, memory, and focus. Because at the end of the day, that’s an extremely compelling benefit.

But at the end of the day, because nutrition supplements aren’t regulated by the FDA, these claims aren’t lab-tested to the same standards that say, prescription medications are. Those are exactly the reasons why we went so deep into our initial research: Are Nootropics legit? Or is it just marketing hype? We found out .

…aaand then we went even deeper with our analysis on the Best Nootropics for ADHD . 🥵 but rest assured, you’re in the right place now. 

Here are the three key points that we got from that research:

With that being said, our team has tested several of the most popular nootropic brands out there today. And not to ruin the surprise, but Thesis is at the top of our list. We’ve also got a 10% coupon code for Zenmaster readers. 🙂

Let’s get into it.

Who is TakeThesis.com?

Thesis nootropics product shot

The first time I heard of Thesis was actually from an Instagram ad. (Not sure if I had been Googling around for nootropic brands, or if Siri was eavesdropping on my conversations with friends, but that’s besides the point.)

Formerly known as FindMyFormula.com, it turns out that Thesis has been around for years; they’re not just some newcomer to the space. And they’ve got the history to prove it. With over 500,000 customers over the years, they’ve built up a data set of nootropics research that’s so incredibly dense, Thesis says it’s the largest in the world. 

And where does that data come from, exactly? 

Well, when you sign up for Thesis, they walk you through a fairly short questionnaire that’s designed to learn about you. Then it runs your responses through their algorithm to match you up with the nootropic blends that are the most likely to work best for you. Test those for a month, decide which one you like the best, and that purchase data goes right back into making the algorithm stronger.

So you can imagine that 500,000 customers later, it’s pretty damn reliable, which means their team is even more capable of offering up the perfect blend for new customers.

How’s that for big brain? 🧠

How does Thesis work?

First off, you’ll want to jump on Thesis’ website and start filling out that questionnaire . It’s all basic stuff and doesn’t require any in-depth medical records or anything.

Once you’re done with the survey, Thesis’ algorithm will run through its millions of datapoints to predict which four (out of five) blends have the highest probability of improving your life. Check out ( using code ZENMASTER for 10% off 😉 ) and wait.

When you open up the package, you’ll find four blends. For me, they were Clarity , Creativity , Logic , and Energy . Basically, you’ll take one blend for six days, taking note of how it feels in the little daily journal that they include in the starter kit. (The one blend I didn’t get was Motivation , but I guess the survey thinks I’m already all set there.)

Opening up my Thesis starter kit

Throughout your week taking Creativity, how’d you feel? More productive? Better focus, or less procrastination? Energized? Great. Whatever it is, make note of that. The next week, you’ll repeat it with the second blend, and so on.

You’ll also have the ability to hit up their coaches at any time. I did, just to talk about the fascinating world of nootropics, and had an amazing convo with one of their neurologists, Cindy. It was just one of those awesomely genuine conversations that sometimes life spoils you with. I also learned that all their coaches have a strong background in the health industry: whether they’re neurologists, doctors, pre-med CPTs, etc.

By the end of the month, you should be able to pinpoint which blends (usually two) worked best for you. Remember that they’re unique in their own ways, so you’re basically picking which tools you liked best from the Thesis toolkit. Don’t feel like you have to pick just one. 

The whole process is actually a super smart approach to developing nootropics. Because at the end of the day, each blend is pretty radically different — just like our brains. It feels like one of those ideas that’s a total no-brainer.

How does Thesis compare to the best nootropic brands?

You know that saying, “Jack of all trades, but master of none”? That’s most nootropics on the market. Brands do a good job of researching all the most effective, research-backed ingredients — things that improve focus, mental clarity, energy, etc — and then they’ll jam it all together in a pill.

Buuut… that’s not necessarily the smartest move, if you think about it. I mean in theory, some of the benefits could counteract each other, or prevent you from actually achieving the desired effects.

If you’re looking for a nootropic to give you a lot of energy and motivation, but you also want something to calm you down and allow your mind to achieve clarity, how could a one-size-fits-all pill do that? You need to get more granular. 

So Thesis takes this other approach of going, “Okay, we coooullld stuff a bunch of effective stuff in one pill, or we could create these different ‘silos’ of mental benefits, and create a unique concoction for each one.”

And that’s exactly what they’ve done. And they’ve done it very well. But before we get into why our team loves that approach so much, we’ve created this comparison table to pit Thesis up against Onnit and Plato , two of the most popular nootropic brands.

My personal review of Thesis nootropics

Short answer: I’ve been loving Thesis since I started using it almost a year ago.

But before I can get into all the whys, I (quickly) want to preface my review with a little background reminder on the world of nootropics. I promise it ties into all this.

Nootropics are a complex little corner of the vitamins & supplement industry. While drugs like Advil will pretty universally help to ease headaches for most people, vitamins won’t necessarily have the same degree of efficacy in everyone.

Let’s take a quick sec to think about how these nootropics blends are made. Researchers sift through all the available studies and anecdotal reports in an effort to find which naturally occurring substances seem to be the best at improving cognitive function. Then they’ll take note of the dosages required for each, decide which ones make the most sense to include in the formula, find the most common denominators, and…

BOOM ! 💥 They’ve got a blend that they hope will work for most people – according to the data.

The problem is: that’s a one-size-fits-all approach.  It’s a shotgun approach that tries to do everything at once, but at a certain point, the effects all kind of blur together (and maybe even detract from one another). 

And even worse, most nootropics and supplements brands hide behind proprietary blends, like Onnit’s Alpha brain here:

part of onnit alpha brain nutrition label showing proprietary blends

On the flip side, Thesis clearly publishes not only which ingredients they include, but also the exact amounts of each ingredient. Why does this matter? Well this way, teams like ours are able to actually cross-check that the dosages in Thesis match up with the ones from the clinical studies where benefits have been proven. It seems like a no-brainer, but this is sadly a rarity in the supplements space. And Thesis is also knowingly exposing themselves to the risk that customers will just buy individual ingredients in bulk and dose things out themselves to save a few bucks.

Why personalized nootropics, like from Thesis, are legit

Other nootropics are trying to be a Swiss Army knife. They’re packing a bunch of different stuff into a couple pills and calling it a day. And while they do include good stuff in there that does work, it’s not necessarily the best approach (in my opinion). You’re also possibly paying for ingredients that your brain doesn’t want or need.

Thesis clearly agrees with me. Because what they’re offering is a complete tool kit. They’re giving you four different tools – a Hammer, a Screwdriver, a Drill, and a Level. They’re saying, “Hey, each of these was uniquely built for specific purposes. And they do each thing very well. But don’t try to use this Level to nail stuff into the wall. Use this Hammer instead.”  

It is so insanely clutch.

Do Thesis nootropics work?

While there’s no nootropic in the world that’ll give you some “brain blast” feeling like you’d get from Adderall or intense medications, but in our team’s experience, yes – Thesis nootropics work surprisingly well.

And by “surprisingly well”, I mean when using them 6x/week, they have offered notable improvements to how well I’m able to focus, stay on task, and grind when it’s time to grind. In practice, this usually looks like a clearer mind and an improved ability to just… chill. With the Clarity and Creativity blends, in particular, I just feel leveled out. I’m able to sit down and work, without feeling like I’m just hopped up on too much caffeine or whatever. 

And in the world of nootropics, where some brands don’t seem noticeable at all , it cannot be overstated just how awesome these effects have been.

Anyway, that’s just been my personal experience. In a sec I’ll share some reviews I found on Reddit and FB. But first:

Thesis defaults to sending you caffeinated formulas, but if you send their team a quick email before your order, they’ll happily send you a caffeine-free formula. Unlike other nootropics out there, Thesis doesn’t just load their nootropics up with caffeine to trick you into thinking  your brain is working better.

A one month supply of Thesis nootropics costs $119, or $79 if you start a monthly subscription. You can take another 10% off by using code ZENMASTER at checkout.

It’s possible that some people who take a particular Thesis blend will experience some side effect(s), while others never will. 

Keep in mind that one reason Thesis’ model is so effective is that you’re encouraged to test out multiple nootropic blends, take note of any positive/negative effects they have on your brain’s ability to perform, and tweak formulas over time to achieve optimal results. By this same logic, if you do experience side effects from certain ingredients in Thesis, you’re encouraged to work with their team to identify areas of improvement. 

Thesis does not offer free samples, thanks to all the freeloaders out there. However, they do offer a no-questions-asked refund. 

You can take an extra 10% off with code ZENMASTER. Every time we’ve checked, this has been a better (or same) discount than coupon sites / browser plugins like Honey.

Oh, and another tip only we’ll tell you: there’s absolutely no harm in checking out with that Subscribe & Save option and saving some money . Even if you’re not sure about Thesis yet, you can easily just cancel your subscription before next month’s shipment arrives.

Thesis nootropic reviews: What are other customers saying?

The customer rating above is taken from Thesis’ website, which I don’t usually love showcasing as the most trustworthy source of social credibility…  BUT searching through Reddit and Facebook, things still look great. A lot of folks highlight the same things I’ve shared here.

It seems like I’m not alone in my sentiments on Thesis. Take a look at some that I think do a particularly good job of portraying the overall vibe I got from my research. 


tldr; Are Thesis nootropics worth it?

I’m happy to report that this is one of those exciting times when our team discovers a company that’s bringing something truly unique to the market. At first glance it may not seem like it ( just another personalized vitamin, right? ) but in practice, this model works SO damn well. Just fill out that short survey on their website (which again, uses a truly massive data set), give each of the four blends a shot, take note of which have the most positive effect on your life, and you’re off to the races. 

The #1 thing I learned when I started using Thesis is that what they’re really offering is a complete toolkit of nootropics. I mean, I’ve always known that not all nootropics are the same (or even all that similar), but this approach of offering unique blends for different uses is just infinitely better than traditional nootropics that take a shotgun approach. It just works. 

I’ll never tell anyone how to spend his or her money. But what I am comfortable saying is that if you’re at all intrigued by Thesis – whether you’re completely new to nootropics, or you’ve been around the block – it’s absolutely worth giving their starter kit a shot. At $79 (or around $70 with code ZENMASTER), it certainly ain’t cheap. But I’m fully on the Thesis train, a full year later.

Matt Oney

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Do Nootropics Actually Work, and Which Are The Best Supplements?

If you have struggled with consistent brain fog, chronic fatigue, and habitual sluggishness, or if you’re just looking to boost your baseline mental performance, you’ve likely heard of nootropics, a once niche category that is now erupting with mainstream interest and investment. There are countless nootropic supplements, drinks, and energy bars hitting the market.

What are nootropics, do they actually work, and how do you go about choosing the most effective and safe brand on the market? Nootropic is a broad term, and it refers to any ingredient that can enhance cognitive performance. However, the vague category of “smart drugs” has given nootropics a bad name; real nootropics must be non-toxic, aid learning, improve memory, protect the brain, and enhance natural cognition and focus and be backed by clear science and rigorous testing. The quality of a nootropics supplement is all in the details, and we’re here to arm you with the education to choose wisely.

Let’s dive in and review the most popular brands on the market: Alpha Brain, Mind Lab Pro, Thesis, and Qualia.

Spoiler Alert: Each brand has a different strength, but our favorite all-around nootropics brand is Thesis . Thesis delivers the most sophisticated, comprehensive, and effective nootropics system. 

We’ve evaluated the most popular nootropic supplements on the market, and we believe that Thesis offers the most effective nootropics system available because it is customized to your goals, features potent and high quality ingredients, and requires you to pay only for the benefits you need. Thesis is also the only brand that includes a free nootropics coach in your subscription to guide you along the way. While Thesis is more expensive than some of the other brands and requires a more lengthy trial process, the company’s systematic approach to nootropics ensures you’ll maximize your results.

Buy Thesis nootropics

Read below for our full review of Thesis and other brands.

Thesis : Strongest, Most Advanced and Comprehensive Nootropics System


Thesis is powered by the world’s largest data set on nootropics, formulated by a Yale graduate, and advised by neuroscientists from Yale and MIT. Its complex algorithm analyzes your responses to a short quiz to give you the four blends that have the highest probability of working for you. Each of Thesis’ blends contain a proprietary combination of functional mushrooms, choline, vitamins, and adaptogens to target specific needs, whether it be boosting focus and memory as well as fighting brain fog and increasing confidence in social situations.

If you wanted to test all the ingredients in Thesis on your own, it would take over six months, cost hundreds of dollars, and would not be likely to give you the same results. The company is so confident that you’ll find blends that work for you that they offer a 30 day money-back guarantee.

Thesis has helped over five hundred thousand people find nootropics that work for them, and the experience stands out from the crowd.

Thesis Reviews: What Customers Are Saying

Alpha Brain : Most Affordable Starter Nootropics

Alpha Brain

The Alpha Brain formula is a blend of ingredients that they don’t fully disclose and the herb Cat’s Claw:

Alpha Brain Reviews: What Customers Are Saying

Mind Lab Pro : Gentle, Universal Nootropic

Mind Lab Pro

Top ingredients found in Mind Lab Pro’s blend include:

Mind Lab Pro Reviews: What Customers Are Saying

Qualia Mind : Broadest Ingredient Profile

Qualia Mind

Here are a few of the ingredients found in Qualia Mind:

Qualia Mind Reviews: What Customers Are Saying

What are the Best Nootropics of 2022?

There are many nootropic supplement brands on the market, with Alpha Brain, Thesis, Mind Lab Pro, and Qualia leading the pack as the most popular brands. While Alpha Brain and Mind Lab Pro represent more affordable options for people who are new to nootropics, their “one size fits all” approach means that their blends might end up being a waste of money if one of the ingredients in the formulas doesn’t work for you.

Therefore, whether you’re exploring nootropics for the first time or are looking to level up your results, we recommend Thesis customized nootropic supplements . Thesis offers the most effective nootropics system available because it is customized to your goals, features potent and high quality ingredients, and requires you to pay only for the benefits you need. Thesis is also the only brand that prioritizes human conversation and education with the inclusion of a free nootropics coach to guide you through your subscription.

Thesis experience

Start your Thesis experience by taking the quiz to find your baseline.

Buy Thesis nootropics.

The news and editorial staff of the Bay Area News Group had no role in this post’s preparation.


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Thesis Nootropics Review [2023]: Huberman’s #1 Brain Supplements (& Free Coaching)

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Your brain is a primary difference between winning a Nobel prize and living a life of mediocrity.

How well it functions isn’t solely a matter of genetics.

Neuroscience research, and overwhelming anecdotal experience, show that we can dramatically upgrade our:

Welcome to the world of “neurohacking”. Using special ingredients and lifestyle practices to optimize the brains and increase our overall quality of life.

But there’s one glaring issue…

Companies making the best brain-boosting supplements recognize this and customize their formulas to your unique lifestyle.

One such nootropic experience is a “newcomer” (you’ll learn why this isn’t exactly true) called Thesis. You take a short brain assessment, they send you a starter kit, and their complimentary coach helps you hone the perfect brain supplements — customized to you!

This post will thoroughly review of TakeThesis, how it compares to other nootropics companies, and whether this is the last brain supplement you’ll need.

In a hurry?

Use the exclusive Thesis code URBAN to save 10%

Quick & Dirty Intro to Nootropics

thesis nootropics overview

If you’re new to brain-enhancing supplements, I suggest you read this beginner’s guide to nootropics.

These are different from the off-label use of prescription pharmaceuticals like Adderall.

Essentially, nootropics are a special class of ingredients that satisfy ALL the following criteria:

There’s something that makes them even better…

Nootropics upgrade your baseline performance even after you stop taking them . They cause long-term changes to brain structure and function. Almost like training you how to operate at a higher level and forming positive habits.

At the same time, the good ones provide a quick and noticeable pick-me-up. You don’t wonder if they’re working.

The right formulas help you reach your full potential faster and more effectively.

What is Take Thesis Nootropics?

TakeThesis Nootropic Ingredients Review

Thesis is the masterpiece of expert brain supplement formulators Dan Freed and Adam Greenfield. This duo began researching nootropics out of personal need. Both struggled with poor cognitive performance. They learned how to balance brain chemistry to maximize performance.

Now they’re sharing their discoveries with the world.

After great success with their original product, Find My Formula (which I reviewed here), they revamped their formulations and process.

While each of us has unique neurochemistries, after working with enough people, they began to spot patterns in which ingredients, the forms of those ingredients, and doses work best. Over the span of years, they’ve amassed a huge dataset:

Resulting in 86% of users reporting higher energy levels, better mood, more reliable memory, and greater motivation.

Unsurprisingly, Thesis has garnered a stellar 96% customer satisfaction.

The company also has soul. By donating a portion of each sale to both the Covenant House and The Multidisciplinary Association for Psychedelic Studies (MAPS), they’re evolving the future of brain enhancement and also making it more accessible to the world.

Thesis Nootropics Ingredients

When evaluating any nootropic, you must consider how they source and test ingredients.

Many companies cut corners by purchasing cheap untested ingredients from overseas. In a previous post, I wrote about some of the major supplement quality control issues .

The sad truth is that most of the products on the market are WORSE than useless. Contaminated with heavy metals, mycotoxins, pathogens, even adulterated with banned (dangerous) substances.

Thesis puts each ingredient through a rigorous, multi-step ethical, medical, and legal evaluation. Before acquiring and testing the ingredients for safety and purity, every ingredient must be supported as safe and effective by clinical trials.

This team keeps up with the ever-changing regulations.

Since the days of Find My Formula, a lot has changed. Each of their blends has undergone a major overhaul.

In my previous Thesis Nootropics review, I complained that they used too many man-made ingredients and not enough natural adaptogens, vitamins and minerals, peptides, and functional mushrooms.

One of the common gripes with naturals is that you don’t feel anything.

Well, the new Thesis formulations solve that issue with a great balance between feeling effects and also getting the natural ingredients that bioharmonize the body .

How Thesis Works

thesis nootripics process

Thesis isn’t your run-of-the-mill supplement company.

They’ve streamlined a process resulting in 86 percent of users finding their neurochemically tuned formulations in less than one month.

This is how to best use Thesis:

Your Thesis journey begins with a short survey to understand your basic lifestyle, how your brain functions, and your goals for using nootropics. The entire “quiz” takes just a few minutes. When you finish, their AI finds your “digital twin” to determine which formulations are most likely to work for you.

A few days later, you’ll receive the Thesis Starter Kit in the mail, with the four separate blends best matched to your brain.

I suggest jotting down the way you feel, your challenges, and goals. That way you’ll have something to reference after several weeks of testing. Bonus points for including audio/video in your log.

You’ll follow the directions, testing each product for six days in a row. Then take a break over the weekend, allowing your body to reset. Though you don’t need two days off, I notice better effects when I give my body the extra rest day.

If you’re sensitive, I suggest taking these capsules first thing in the morning.

Wait several days before jumping to any conclusions about particular blends. Other lifestyle factors like stress , diet, exercise , etc can impact how your nootropics work.

At any point, you can schedule a call with one of the resident Thesis Nootropics Experts. They’ll help coach you to ensuring the best possible experience and tweak your kit as necessary. Definitely take advantage of the experts, as they’re a key bonus of Thesis !

By the end of the month, you’ll have discovered your favorite blends and the ones that you don’t like. It’s perfectly normal to not like some of them, and your future orders will only include the products you love most.

The Thesis Nootropic Blends for Every Goal

TakeThesis Nootropics Blends Full Unbiased Review

Note that I’ve written about five blends below, but your Starter Kit will only contain four. Once you’ve gone through the Starter Kit, you’ve demoed the blends.

Hopefully, you’ve discovered the ones that work great for you.

For every subsequent order, you get four slots to customize however you prefer. My favorite combo is:

But if I really loved a particular blend, for example, I could just do:

You can request any of the formulations in either of two versions: caffeinated or caffeine-free.

I personally get caffeine-free and drink them alongside my polyphenol-rich homemade Genius Coffee .

Don’t pay much attention to the names of each. They’re merely general suggestions of the most often reported benefits. It’s entirely possible that you’ll get more clarity from Creativity, or better logical reasoning from Energy.

Let’s examine each of the different blends.

Thesis Energy

Thesis Nootropics Review: Energy Formula

I reach for Energy when I get less than 7 hours of sleep, or when I need extra energy to crush a workout and power through a long Monday. It’s also useful for travel days, or when I know I’ll wind up in energy-depleting situations. Others use it to reinforce new healthy habits.

Thesis Energy blend ingredients include:

Sabroxy is an ancient Ayurvedic extract that comes from the bark of the Indian trumpet tree. Research suggests it enhances memory, focus, immunomodulation, mood, and even skin health.

From previous experience, I know that I respond well to Zynamite and TeaCrine. The former is an extract of mango leaf, and the latter is a molecular cousin of caffeine that comes from a tea plant, is non-habit forming, and with fewer side effects. Both noticeably increase energy, as expected. As a bonus, I find that these two also lift my mood.

Compared to the previous Energy formula, this iteration is smoother and more refined. Each sachet contains three capsules, and I start feeling effects 15 minutes after swallowing them.

I’ve been a big fan of all the Energy blends I’ve tested so far. It’s constantly ranked in my top 2 favorites due to the pronounced effects. It feels like a more full-body caffeine without the jitters or crash.

Thesis Clarity

Thesis Nootropics Review: Clarity Formula

As the package insert describes, Clarity supports a calm, focused flow and is great for optimal performance during high-stakes days. Good for presentations, content creation, and non-stimulating concentration.

I’ve found this description to be spot on. The formula has undergone a complete overhaul, featuring two ingredients I haven’t found in other nootropics.

Thesis Clarity blend ingredients include:

7, 8 Dihydroxyflavone is a man-made flavonoid that can penetrate the blood-brain barrier and mimic the effects of BDNF (dubbed “MiracleGro for the brain”). Camellia Sinesis is the ingredient that earned tea’s reputation as a health drink. It’s a potent source of the relaxing compound l-Theanine. Epicatechin also comes from tea, and it promotes optimal blood flow, mood, and neuroprotection.

A dose of Clarity takes three capsules, and I couldn’t pinpoint the exact time I started feeling it. The effects became more pronounced after approximately one hour.

Don’t expect a huge boost in energy or racing thoughts from this one. Once I released that expectation, I noticed that I felt clear, calm yet alert, steady, and mentally sharp . All without overstimulation. I flowed through my work, easily focusing on each task through completion.

To my surprise, Clarity went from among my least favorite Find My Formula blends, to my Thesis top pick.

I’m confident that this is one of the only nootropics that I can take in the afternoon (or even evening) and still sleep great.

Thesis Creativity

Thesis Nootropics Review: Creativity Formula

Creativity helps you generate new ideas, think abstractly, and finally bring your dream projects to fruition. It works by quieting overthinking and helping integrate both hemispheres of the brain.

The stack of powerful adaptogenic herbs also makes it an excellent choice for stressful situations, or to relax in social events.

You can rest assured that it contains some of the most researched and scientifically proven herbs on the planet. Ashwagandha and Panax Ginseng are staples in Ayurvedic (Indian) and Traditional Chinese Medicine. Thousands of studies back their use.

Thesis Creativity blend ingredients include:

The Thesis formulators did a great job here, handpicking the strongest, cleanest, and most bioavailable forms of each ingredient.

Zembrin is one I hadn’t heard of, but am impressed by what I’ve learned. It’s a plant extract known to boost mood, improve workout focus, alleviate nervousness, and enhance complex problem-solving.

Approximately 45 minutes after my three-capsule dose, I noticed myself feeling slightly less reactive to urgent emails and other daily stressors. I could also more easily discern wisdom from my intuition. Each time I followed my instinct, I made the right choice.

Days on Creativity seemed to go easier and more smoothly. I worried less and got more done. I also felt slightly more social when I went to a party. I’d compare the social lubrication to having one drink (or better yet, a can of Hard Ketones ).

I do already regularly take Ashwagandha and Ginseng in my own supplement regimen (which I stopped for this experiment), so it’s likely that my reaction is milder than most.

Thesis Logic

Thesis Nootropics Review: Logic Formula

The name summarizes it well. Logic supports rational thinking. Making a popular choice among lawyers, bankers, programmers, scientists, academics, and those looking to boost their analytical abilities.

Though I didn’t get it selected for my Starter Kit, I reached out to their customer service to have it swapped in. As a Data Scientist, I knew that this would fit me well.

I was right. My first experience with the original Find My Formula Logic blend quickly took silver (only behind their original Energy). It hit the sweet spot between energetic stimulation and effortless focus. I went from spec sheet to finished product 35 percent faster than normal.

Thesis Logic blend ingredients include:

As its name suggests, Triacetyluridine is a more potent version of the nootropic uridine. It’s known to improve learning, memory, energy, mood, and reduce neuroinflammation.

Theobromine is a mild stimulant related to caffeine naturally occurring in cacao. It increases blood flow, and improves focus.

Those interested in memory enhancement may know Bacopa — one of the greatest ancient memory-enhancing herbs. Gingko is another notable natural herb, known to improve alertness, concentration, focus, and memory.

Phosphatidylserine comes from sunflowers. It gently alleviates stress without drowsiness, improves memory, and increases alertness.

Indeed, the Logic formulation improves working memory, offsets stress, and accelerates learning. On days I reluctantly approached tedious work, the two capsule dose of Logic took the edge off within about 20 minutes.

I’m still experimenting with the latest Logic blend, but so far it stacks up with the original. The new Logic feels slightly weaker, but I greatly prefer the new ingredients.

Thesis Motivation

Thesis Nootropics Review: Motivation Formula

Motivation comes in a lime-green sachet. It’s Thesis’ take on the classic and original CILTEP nootropic stack.

Motivation bills itself as best for:

It’s one of the blends that’s most polarizing. You either love it, or you hate it.

I’ve tested this exact formulation produced by several different companies (including NaturalStacks and Find My Formula), and I’ve had bad experiences every single time.

The predominant effect I notice is a headache (which I never get). I also feel slightly spacey. This time I came prepared and used Semax to pull me out of my CILTEP fog.

But just as many people rave about their Motivation.

Thesis Motivation blend ingredients include:

It’s safe to say that after two days of use, you’ll know which Motivation camp you fall into.

Thesis Confidence

TakeThesis Nootropics Confidence Formula Review

Confidence is a newer Thesis blend that came out in mid-2022 after heavy internal research and development. I’ve been using it for the last few weeks and it’s certainly one of my favorites. Perhaps my top non-stimulating Thesis Formula.

Typical use cases for Confidence include:

My experience with Thesis Confidence has been overwhelmingly positive. Within about 30 minutes, I felt a smooth and definite mood boost. The day seemed to flow easily. I didn’t feel jitters or nervousness before overwise stressful no-agenda meetings.

This one is great for social situations. I’m noticing that I feel more comfortable and bold as a newbie Bachata dancer.

Although it’s not very stimulating, I noticed a slight rush kind of like the effect of finishing a good workout. Increased blood flow and slight flushing paired with relaxation (but certainly not any sedation).

Confidence is an ideal anti-stress supplement. I plan to use the caffeine-free version during my quarterly coffee (tolerance) break .

Thesis Confidence blend ingredients include:

This is an excellent formula. I love the synergy between the ingredients. Plus, many of these (like Saffron) are expensive and commonly faked in supplements. By using the patented versions, we’re assuredly getting the real thing.

How to Use Thesis

When the shipment finally arrives in the mail, you might feel overwhelmed.

Here’s what to expect…

Inside the large box, you’ll find four smaller boxes. Each box contains five sachets. Monday through Saturday mornings, you take one full sachet (2-3 capsules).

I suggest you take notes beforehand on what you wish to get out of the experience. Some popular examples include:

Then, at the end of each day, spend 15-seconds jotting down notes in the provided instruction manual. Trust me, this makes a huge difference. After completing week four, you’ll probably forget which blends you loved, the effects they had, and which ones didn’t work for you.

Some of the ingredients last slightly longer in your system, so I take the entire weekend off to allow my neurochemistry to reset. This also ensures you get the most bang for your buck.

After repeating this process for all four boxes, you’ll have discovered your favorite blends. A Thesis coach can help you customize future orders so you’ll only receive the ones you want!

Tips to Get the Most Out of Thesis Nootropics

Free Nootropics Mini Email Course New

Nootropics aren’t cheap.

You can skip this entire section, but these tips will help ensure that you get the most out of your experience.

Caffeine-free . If you’re new to nootropics, start with the non-caffeinated versions. I drink coffee most days. Sometimes two cups. But I always get my nootropics caffeine-free. For several reasons. First, nootropics potentiate caffeine. One coffee can feel like 3. If you’re not used to the combo, going caff-free gives you more control. Caff-free also means that I can take nootropics later in the day. Also, the health benefits of coffee don’t come from caffeine but from the polyphenols, flavonoids, and other phytochemicals. Plus, I just like the taste of coffee.

DNA decoded . Every human has profound uniquenesses. Even more so, in the brain. My favorite ingredients might give you migraines, and vice-versa. By taking a ~$50 once-in-a-lifetime test and running it through the powerful SelfDecode genetic software , you can easily understand your neurodiversity. To figure out what will work for your brain specifically. Without wasting time, energy, and money on ineffective (or even harmful) nootropics.

Optimal fuel. Nootropics love dietary fat. Certain fats, like a special extract of coconut called C8 MCT Oil , deliver some compounds into the brain more effectively. It also slows their absorption and metabolism. Resulting in a smoother and stronger nootropic experience (with even less crash).

Avoid kryptonite. If fat is a nootropic’s best friend, protein is the enemy. Now don’t get me wrong, I’m a huge advocate for consuming protein and aminos (especially essential amino acids ). These aminos, however, compete with nootropics for absorption. If taken too close together, protein can reduce the effects you feel. A rule of thumb is to take nootropics at least 1 hour before eating or wait one hour after.

Optimize recovery . Nootropics are like the gas pedal for your brain. If you don’t recover (while sleeping), eventually you’ll burn out and they’ll lose their charm. There are many ways to improve your recovery. First, increase your sleep time and quality . Your brain needs some extra downtime to compensate for working so hard. Next, feed it the right nutrients. I feel a pronounced difference when I take Shilajit and Magnesium with my nootropics. I’m able to cut back my dose and still feel stronger effects.

If you like this kind of thing, join my FREE nootropics mini-course where you’ll learn:

Click the button below to get started.

Thesis Nootropics Questions & Answers

Should i take thesis with caffeine.

I recommend taking Thesis without caffeine to start. Caffeine greatly increases the effects of certain nootropics. For some, this can be too much and lead to panic, headaches, and unease. You can always add coffee and more easily control your caffeine dosage later.

What’s the difference between Thesis and Find My Formula nootropics?

Thesis is the latest generation of Find My Formula nootropics. They’ve refined, upgraded, and revamped every single one of their formulas according to the latest neuroscience research. Find My Formula products are no longer available.

Which Thesis blend is best?

Your ideal Thesis stack depends on your neurochemistry, lifestyle, and goals. People either love or hate their Motivation blend. My favorites (in order) are Clarity, Energy, and then Logic.

How much do Thesis nootropics cost?

Thesis offers two different buying options: one-time, and subscription. One-time purchases cost $119.00 and subscriptions cost $79.00 per month. Use code URBAN and save an extra 15 percent! Thesis backs all purchases with a full 30-day no-questions-asked money-back guarantee.

Thesis Nootropics Review: Boosting Your Brain With Precision Formulas

Ignore those that say you’re stuck with a less-than-optimal brain.

According to the latest neuroscience (and countless personal examples), that’s demonstrably false.

That is if you use the right products.

The most popular nootropics today are:

I’m constantly trying the latest nootropic formulas.

I take most of them for a month and see little benefit.

Thesis is one exception, featuring an impressive array of the highest-quality forms of well-researched ingredients. Drawing from their millions of data points, they’ve come up with unique formulas that give you both a quick boost and long-term benefits .

So that one day, should you choose, you can completely stop supplementing and continue enjoying all the fruits of an upgraded brain.

I personally prefer their Clarity, Energy, and Logic. Each serves a role specific to the type of day I have ahead.

Since the original Find My Formula blends, I’m impressed with their improvements. They’ve moved away from some of the man-made ingredients and embraced natural (but effective) bioharmonizing compounds.

As of January 2022, Thesis has amassed a 4.5+ star rating on 7,411 ratings.

Try it yourself with the exclusive Outliyr discount:

Thesis nootropics code URBAN saves you 10%

To the long-term Formula users — what do you think of the update? Have you enjoyed the new Thesis blends?

Let’s have a discussion in the comments below!

thesis review nootropics reddit

Nick Urban is the Founder of Outliyr, an expert Biohacker of 10+ years, Data Scientist, Certified CHEK Practitioner, Host of the Mind Body Peak Performance Podcast , and a High-Performance Coach. Click here to read how Nick went from struggling pre-diabetic, to collegiate rugby national champion. If you want to send Nick a quick message, then visit his Contact Page .

Affiliate Disclosure This post may contain affiliate links, which means I receive a small commission if you make a purchase to support my work at no cost to you. Thanks for your support!

7 thoughts on “Thesis Nootropics Review [2023]: Huberman’s #1 Brain Supplements (& Free Coaching)”

Nick, this is an awesome intro to nootropics and Thesis, thank you for breaking this down! I was a Formula customer for years and my favorite blends were Clarity and Creativity. With the new Thesis formulations Energy has been added into my routine! I feel like I have tools at my disposal for any occasion… Creativity is great for social situations or other experiences that would otherwise leave me mentally fatigued, Clarity is great when I have a ton I want to accomplish without interruption, Energy is great when I haven’t had great sleep or need to do more physical stuff. I don’t use it every day, but it’s there when I need a lift. Great read, thanks for the knowledge!

Thanks! How often do you use Thesis? Do you combine it with anything else?

Update on “the ingredients are not evenly distributed throughout the pills.” I spoke to a Thesis rep this week, and after a detailed conversation regarding the caffeine pills (the small white pill in each caffeine line of products), she clarified that the other pills (not the 100mg of caffeine + 200 mg of L-Theanine small white pill) have the remaining blend evenly distributed between the pills.

Loved your article, how you spelt it out, and agree strongly with the feelings on Clarity being “clear, calm yet alert, steady, and mentally sharp. All without overstimulation.”

Good correction! The caffeine/theanine pill is easy enough to spot.

Thanks for the feedback. Which are your favorite(s)?

This is my first time visiting the website although I’m no stranger to nootropics. I don’t remember where or how I discovered acetyl choline—AGP?—but it was a game changer for me. I’d been taking phosphatidylserine for memory enhancement for at least 2 decades, L-Tyrosine to boost dopamine, PEA, for the same reason. All on my own initiative, as a result of my own independent research. What disturbs me about Thesis is: 1). I suffer from a congenital disease for which there is no cure—Lipedema—and this is allegedly at the root of the fatigue which has blighted my entire life and which I have been attempting to overcome for most of it. The disease afflicts about 10% of women and as one doctor blithely informed me, “you;d be better off with cancer. At least there’s a chance you might recover.” As a result of the quiz I took, Thesis informed me I was in the bottom 4% of applicants and never investigated further. Well, Hello. 2). Quiz had questions about exercise but nothing about diet or meditation, Since I follow functional and integrative Medicine, these gaps disappointed me. I still haven’t made up my mind about becoming a member, but I am grateful to Andrew Huberman for drawing my attention to this range of products.

I’ll be honest. I think this is a scam, like snake oil.

Hi Andrew. Not sure what you mean. Have you ever used nootropics? Or botanicals/herbals? What makes you think this is a scam?

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