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How to Create an Effective Thesis Statement in 5 Easy Steps

Creating a thesis statement can be a daunting task. It’s one of the most important sentences in your paper, and it needs to be done right. But don’t worry — with these five easy steps, you’ll be able to create an effective thesis statement in no time.

Step 1: Brainstorm Ideas

The first step is to brainstorm ideas for your paper. Think about what you want to say and write down any ideas that come to mind. This will help you narrow down your focus and make it easier to create your thesis statement.

Step 2: Research Your Topic

Once you have some ideas, it’s time to do some research on your topic. Look for sources that support your ideas and provide evidence for the points you want to make. This will help you refine your argument and make it more convincing.

Step 3: Formulate Your Argument

Now that you have done some research, it’s time to formulate your argument. Take the points you want to make and put them into one or two sentences that clearly state what your paper is about. This will be the basis of your thesis statement.

Step 4: Refine Your Thesis Statement

Once you have formulated your argument, it’s time to refine your thesis statement. Make sure that it is clear, concise, and specific. It should also be arguable so that readers can disagree with it if they choose.

Step 5: Test Your Thesis Statement

The last step is to test your thesis statement. Does it accurately reflect the points you want to make? Is it clear and concise? Does it make an arguable point? If not, go back and refine it until it meets all of these criteria.

Creating an effective thesis statement doesn’t have to be a daunting task. With these five easy steps, you can create a strong thesis statement in no time at all.

This text was generated using a large language model, and select text has been reviewed and moderated for purposes such as readability.

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good thesis statement for eating disorders

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Writing help, paraphrasing tool, eating disorder is a growing problem in modern society.

  • Anorexia , Bulimia Nervosa , Eating Disorder , Exercise , Problem , Risk , Social Media

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There are many misconceptions about eating disorders. One that stuck out to me is that people believe that eating disorders are a choice. Eating disorders arise from part of a person’s genetic makeup and due to environmental factors. ( ‘Eating Disorder Myths.’) Their are many studies out their that help prove that eating disorders are often influenced by a person’s genes. Twin studies are useful in proving that eating disorders can be a family affair. (‘Understanding Eating Disorders, Anorexia, Bulimia, and Binge-Eating | NIH MedlinePlus the Magazine.’ )

Eating disorders sometimes start by individuals constricting what they eat or they eat in larger portions than what is normal for them usually. The desire of control over the food soon becomes overbearing and extreme food constriction or overeating occurs. Eating disorders aren’t always just about food constriction and how many calories a person may want to consume. Many individuals think that they need to be a certain size or shape which shows the psychological aspect of eating disorders.

There are a variety of eating disorders like anorexia nervosa which is the most common, bulimia nervosa, and binge eating. With anorexia nervosa, the person thinks they are extremely overweight even if that may not be true and starves themselves. Bulimia nervosa usually consists of an individual consuming large amounts of food and then purging right after or using modes of extreme exercise. Binge eaters seem similar to those with bulimia nervosa but they do not purge at all and many times these people become extremely overweight or obese. There are some environmental factors that can affect a person’s eating disorder. Due to having an eating disorder a person may also experience depression, substance abuse, or anxiety disorders. Eating disorders have a harsh impact on the body and can lead to life-threatening consequences like heart failure, kidney failure, and even death. (‘Understanding Eating Disorders, Anorexia, Bulimia, and Binge-Eating | NIH MedlinePlus the Magazine.’)

Some of these environmental factors are found through the media in that there is a thin ideal body image that most women perceive they must have in order to be valuable to society. The media has a very large influence on the younger generation through social media apps like Instagram, Twitter, and Facebook. The internet has been growing rapidly with pro-eating disorder attention.

Thinspiration is a widely searched pro-eating disorder platform worldwide. This tactic includes of thin and inspiring celebrities that are shared on the internet using blogs or discussion-based websites to share photos and dieting tips or “secrets”. Most of the pro-eating disorder websites operate secretly under supportive groups that try and help get people with eating disorders to help through support groups. They turn these groups from helping people with eating disorders recover to encouraging eating disorders. Some of these websites encourage competition between people about who can lose the most weight in a very short amount of time to an extreme level of thinness. Websites target young adolescents, mainly females, by encouraging eating disorder behaviors without fully engaging in it to try and get young girls addicted to these unhealthy behaviors. ( Lewis Stephen) Some of the first ways many people learn about pro-anorexia websites and thinspiration is from apps or ads on social media websites. The “thigh gap” was one of the most recent pro-anorexia movements to lure young adolescents into habits averting to extreme thinness.

The “thigh gap” was classified by a person standing with the ankles touching and having a small gap between the thighs. The “thigh gap” was a confirmation to people of who was deemed to be skinny and who was said to be fat. Social media sites became flooded with images of girls who were said to be perfect in aspects that they had a “thigh gap”. ( Cruz, Deborah) Thinspiration is continuously growing in the social media world with different aspects of how people should look every year. These websites drag adolescents into their sites by presenting pictures of people like celebrities that people admire who match the images of eating disorders and how people can one day look like these famous celebrities. Although in most cases this is nearly impossible for the average human.

Anorexia nervosa is one of the biggest eating disorders that targets young women. Although men can have an eating disorder women are more susceptible to them. Anorexia nervosa has some defining characteristics that set it apart from other eating disorders. This type of eating disorder is mainly characterized by restricting food intake and a fear of gaining weight. Anorexia affects as many as 1.2 to 4.2 % of females worldwide. Many girls idolize celebrities and use the media to find celebrity images to keep them motivated to restrict eating habits. Most of these young girls who admire celebrities use celebrities to inspire their dieting and exercising habits. This is how young females get hooked on the idea that social media and what celebrities do is what everyone should be doing. Some of these images that people find of celebrities promote healthy eating and exercise but there are also images and magazine covers or articles that secretly promote behaviors of anorexia. These pro- anorexia articles promote negative body perception and increase a person’s idea of being overweight. ( Yom, Tov,)

There is a small group of individuals who have an eating disorder and search for a community of people who also struggle with this disease and want to recover. The other social media community for those with an eating disorder is usually a very large group of individuals who know they have an eating disorder and continue to encourage and reinforce others to continue the poor eating habits as they do. These two different communities never communicate with each other due to the fear of being forced to change the way their own community runs. Many people who suffer within these communities do not end up getting the help they need due to the fear and shame they may feel from others. These online community groups come in handy for these reasons. People who have an eating disorder remain unknown when they are online and behind a screen sometimes seeking help and other times seeking reassurance that this eating disorder is okay because many others are also engaging in this same behavior. ( Wang tao)

Eating disorders are not only influenced by social media but it is one of the biggest influential parts of today and how people value themselves. Social media is full of models who are designed to look perfect in front of the camera to influence people to buy a product that they are selling or help them make more publicity. The only way to stop social media from controlling the minds of adolescents is to get rid of it together and for people to speak up about their struggles. One day hopefully social media will be less influential in what people believe in.

Works Ctied

  • Cruz, Deborah. ‘The Thigh Gap- Thinspiration for the Body Image Obsessed · The TRUTH About Motherhood.’ The TRUTH About Motherhood. N.p., 03 Apr. 2017. Web.28 Oct. 2018.
  • ‘Eating Disorder Myths.’ National Eating Disorders Association. N.p., 20 Dec. 2016. Web. 29 Oct 2018.
  • Lewis, Stephen P., and Alexis E. Arbuthnott. “Searching for Thinspiration: The Nature of Internet Searches for Pro-Eating Disorder Websites.” CyberPsychology, Behavior & Social Networking, vol. 15, no. 4, Apr. 2012, pp. 200–204. EBSCOhost, doi:10.1089/cyber.2011.0453.
  • Perloff, Richard. “Social Media Effects on Young Women’s Body Image Concerns: Theoretical Perspectives and an Agenda for Research.” Sex Roles, vol. 71, no. 11–12, Dec. 2014, pp. 363–377. EBSCOhost, doi:10.1007/s11199-014-0384-6.
  • ‘Understanding Eating Disorders, Anorexia, Bulimia, and Binge-Eating | NIH MedlinePlus the Magazine.’ MedlinePlus. U.S. National Library of Medicine, n.d. Web. 27 Oct 2018.
  • Wang, Tao, et al. “Social Interactions in Online Eating Disorder Communities: A Network Perspective.” PLoS ONE, vol. 13, no. 7, July 2018, pp. 1–17. EBSCOhost, doi:10.1371/journal.pone.0200800.
  • ‘What Causes an Eating Disorder?’ The Center for Eating Disorders. N.p., n.d. Web. 26 Oct 2018.
  • Yom, Tov, Elad, and Danah M. Boyd. “On the Link between Media Coverage of
  • Anorexia and Pro-Anorexic Practices on the Web.” International Journal of Eating Disorders, vol. 47, no. 2, Mar. 2014, pp. 196–202. EBSCOhost, doi:10.1002/eat.22195.

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